Whether you’re just getting started or have done your research – if you’re looking for help and support with your low carb lifestyle I can help. I offer support by email, skype, phone, or text/chat.

I recommend more intensive support when getting started because the first 4-6 weeks are by far the hardest when making this lifestyle change, though it really takes 4-6 months before it truly becomes your new way of life. I offer a six month comprehensive support Low Carb Lifestyle Change package or you can build your own with the monthly modules and one off services. As anyone who has ever tried to change their diet knows, understanding the diet is the easy part – it’s making the change a part of your life that’s hard. Let me help you change your life for the better.

Six Month Low Carb Lifestyle Change Package

Lifestyle Change Package – $209/£159
The Lifestyle Change package is a the perfect way to start your low carb journey or take it to the next level. You’ll fill in a questionnaire to give me some insight into your history, have a getting started skype/phone call to discuss your needs and how to make this a lifestyle change and not just a diet, receive customised macronutrient goals and a ton of information to help you understand how LCHF is different from other diets and how to make it work for you. This package includes weekly skype/phone calls and unlimited email support for six months.

Monthly Packages

Getting Started – $49/£39
The Getting Started package has all you need start your low carb journey or take it to the next level. You’ll fill in a questionnaire to give me some insight into your history, have a getting started skype/phone call to discuss your needs and how to make this a lifestyle change and not just a diet, receive customised macronutrient goals and a ton of information to help you understand how LCHF is different from other diets and how to make it work for you. This package includes a four weeks of weekly skype/phone calls and unlimited email support.

Full Monthly Support – $39/£29
The Full Monthly Support package is the perfect way to follow up with continued weekly skype/phone calls and unlimited email support. This package is perfect for extending the monthly support while making the lifestyle change or for troubleshooting if after a while things don’t seem to be working quite right. This package includes weekly skype/phone calls and unlimited email support for four weeks.

Monthly Support – $25/£20
The Monthly Support package is a great way to keep getting support and help with the lifestyle change and any troubleshooting by email. This includes four weeks of unlimited email support.

Single Services

Customised Macronutrient Goals – $15/£10
Sold on LCHF but not sure how to set up your macros? Fill in the questionnaire and receive macros customised for you and information to help you get started. In addition to your macros this also includes up to five emails to answer any questions and get you on the right track.

Skype/phone call – $15/£10
Whether you want help getting started, need help calculating macros, want to work on strategies for making the lifestyle change stick or anything else you think I can help with I would love to talk to you and help you reach your goals. In addition to your 60-90 min phone call, this also includes up to five follow up emails. Please email me first so we can make sure I can offer what you’re looking for.

Looking for something else? Send me an email at sarah@sarahayars.com and we can work something out!

 

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