Everything begins before you actually get started. Part of this is practical, of course, like assembling tools or doing research. In the case of dietary change it would mean knowing what your goals are and having some kind of plan to meet them. For exercise you’ll need the right gear and some knowledge of your […]
LCHF stands for Low Carb, High Fat (and Moderate Protein).
What that means is that I eat mostly meat and vegetables with butter and cream.
Why? Because this diet is very helpful for a range of health conditions and can also be used for weight loss. In my case: I feel better, have more […]
When we study something in a research setting, we choose something that we hope will represent a larger group of that thing. If you want to know something about all roses, you study some roses. If you want to know something about people, you study some people. The group being studied is called the sample […]
Sarah is a North Carolina native who eats LCHF, lifts heavy things, and rides her Brompton in Glasgow, Scotland. Wherever you find her, she'll probably be geeking out about some aspect of health and wellbeing.