Everything begins before you actually get started. Part of this is practical, of course, like assembling tools or doing research. In the case of dietary change it would mean knowing what your goals are and having some kind of plan to meet them. For exercise you’ll need the right gear and some knowledge of your […]
Sarah is a North Carolina native who eats LCHF, lifts heavy things, and rides her Brompton in Glasgow, Scotland. Wherever you find her, she'll probably be geeking out about some aspect of health and wellbeing.