LCHF stands for Low Carb, High Fat (and Moderate Protein).
What that means is that I eat mostly meat and vegetables with butter and cream.
Why? Because this diet is very helpful for a range of health conditions and can also be used for weight loss. In my case: I feel better, have more […]
Sarah is a North Carolina native who eats LCHF, lifts heavy things, and rides her Brompton in Glasgow, Scotland. Wherever you find her, she'll probably be geeking out about some aspect of health and wellbeing.